Smoking is a very common habit. People know how harmful cigarette smoking is but sometimes the addiction gets better of the facts and people end up not being able to quit the habit. Cigarette smoking affects every part of the body, not just the lungs. The leading cause of lung cancer is cigarettes smoking.
- Why are cigarettes harmful?
One single cigarette contains about 700 different harmful chemicals which include astonishing amounts of carbon monoxide and tar as well. The lungs get affected badly due to this. The harmful chemicals also diffuse into the blood which affects other organs too. Skin ages faster and people even experience severe hair fall and greying of hair due to cigarette smoking.
- Why does one get addicted to smoking?
The main ingredient in a cigarette – nicotine- is very addictive. It gives the brain a temporary feeling of calmness which s why people smoke more when stressed. There is a certain level of nicotine which the body needs and the more people smoke, the nicotine need for the body goes up and people crave for a fag.
- What’s the best alternative?
If you feel guilty about smoking but have failed after several attempts of trying to quit, then your best solution would be to switch to electronic cigarettes. They don’t contain any kind of harmful chemicals. You can call them a form of smokeless tobacco as well. But the main thing is that they are filled with liquid nicotine and glycerol which doesn’t release any harmful chemicals inside the body. They are made to look like normal cigarettes and even have an LED in front which lights up when used. Also the smoke which is released is odorless and harmless. So, in a nutshell, it’s safe to say that if you find it hard to quit smoking but you’re concerned about your health, e-cigarettes are your best choice.
Turmeric health benefits have received much attention in recent years.
Many studies have examined, and even to explore a wide range of health benefits turmeric forces, including the anti-inflammatory effects, and even promising science behind turmeric cancer connection.
One of the major health benefits of turmeric was highlighted when it was shown that people in India. A significantly lower incidence of Alzheimer’s disease than in many western populations Scientists say that owe the neuroprotective effect of the active ingredient in turmeric, curcumin can.
Health Benefits of Turmeric – anti-cancer
Oral cancer, has inhibited the activity, if a preparation curcumin is applied to the site of tumor. This effect has been amplified with the addition of green tea extract.
-The growth of liver cancer is suppressed, and the tumor cells underwent apoptosis with simple oral curcumin.
Patients with mantle cell lymphoma, which were curcumin showed a significant delay in tumor growth.
Non-small cell lung cancer patients an increased reactivity of a particular form of chemotherapy.
Squamous patients had inhibited tumor growth and increased apoptosis (cell death) of treatment with curcumin.
The growth of colon cancer was retarted and polyp formation inhibited by oral administration of curcumin in rodents.
Turmeric Health Benefits – Cardiovascular Support
Vascular damage with C-reactive protein (a cytotoxic protein) was buffered by the administration of curcumin, which completely blocked CRP disadvantageous on endothelial cells.
LDL may be reduced by high doses of oral curcumin supplementation.
Atherosclerosis in animal models is significantly reduced with the administration of curcumin.
-High homocysteine, which is the proper functioning of the endothelium dysfunction were not reduced by the administration of curcumin. It was found that the harmful effects of homocysteine is reduced to the endothelial function. Read the rest of this entry »
Neurosurgery is considered to be the most complex form of surgical operation which consists of treatment of diseases which affect the nervous system including the brain. This kind of treatment requires special skills and undisturbed focus and the neurosurgeon involved in these kinds of surgery have to absolutely focus with their concentration and sharp with their skills to perform these operations. Any negligence can seriously impact the health of the patient. That’s why only the best in this field are trusted with such kinds of highly skilled and delicate procedures and one name that has become the name of trust and confidence in performing these complicated surgeries is the name of Aria Sabit. With an experience of more than 5 years Doctor Sabit has performed some complicated and tough procedures to restore the health and efficiency of his patients and they in turn have always been very thankful and appreciative about the services and the kindness they have received from this very able and intellectual doctor.
Neurosurgery is the process where any kind of disorders related to brain, spinal cord, and peripheral nerves are treated under the care of specialists. This task is not only tough but can also be fatal for the patient if proper care and attention is not given, but for more than 5 years Dr.Sabit has performed and have yielded high results in this complicated process. His name and reputation has grown with work which is perfect and accurate. From very early age he showed great interest and understanding in the functioning of the human body and has since then has dedicated his entire career in pursuing his passion of serving people with accurate and careful treatment of neurological disorders. He completed his educating and specialization from Virginia Commonwealth University and did it with lots of grace and very early in his career he impressed his seniors and peers with his dedication and sincerity and the zeal to improve and work hard in this field hasn’t gone less. Read the rest of this entry »
With a lot of skin maintenance systems and remedies in the marketplace sometimes you should get to the fundamentals of skin care. Healthy skin isn’t difficult to attain if your own fundamental skincare routine is actually correct.
To begin with you should keep the skin thoroughly clean. If the skin is dried out or greasy, look with regard to products created for your kind of skin. It’s not necessary for this to end up being “squeaky” thoroughly clean, just ensure that all make-up and air pollution is eliminated. Use the mild facial cleanser with lukewarm drinking water and pat the skin dry. The skin should not really feel restricted, just thoroughly clean and without having makeup or even cleanser deposits. A moderate toner ought to be applied, then a moderate moisturizer. Each morning, a great sunscreen ought to be applied following the moisturizer offers dried. At night, skip the actual sunscreen but make use of the moisturizer.
Regular home inspections and maintenance from the skin is essential because it is possible to capture problems prior to they turn out to be major problems. If you see many whiteheads or even blackheads you need to schedule the facial, or learn the correct steps to provide yourself one in your own home. If you choose to remove them in your own home, have patience and don’t get as well aggressive in your skin. For those who have pimples, acne breakouts or additional signs associated with infection, you need to see the dermatologist, but don’t pop, press or choose your zit or acne breakouts. This tough handling may spread germs and an infection and trigger bruising. For those who have overdone it and also have injured the skin, use a good antibacterial ointment for any day approximately and prevent prolonged sunlight exposure (utilize sunscreen towards the affected places) before area is actually healed. Read the rest of this entry »
With a treadmill for running is one of the best ways to stay fit and maintain good working order, can a sport in your own calendar to do so on your own schedule and without a lot of sophisticated equipment. However, to prevent the operation of their primary mode of exercise a little “difficult, because it puts your health and fitness at the mercy of the elements.
Running in an afternoon of case is very different than trying to run the floor in the heat of a hot day of summer or the cold of a winter storm hit in January. Fortunately, serious runners a way to put in place to strengthen the capacity and service life, even when Mother Nature is on your side. This is handled primarily on a treadmill, the Proform 505 CSE.
Running outside is not always a popular choice. If you are not happy with how the moisture in the winter or summer, or if you are anywhere where there are few sidewalks or if there is a lot of traffic to live, you should consult an investment in a art endless belt.
A treadmill can make it much easier to achieve the objectives of the training and the latest treadmills offer a lot of fun, work where you can track your progress. For example, the soft physics 5. 65 might be the best treadmill.
Here are some tips to consider when buying a treadmill for running.
All bands are created equal, and a poorly designed treadmill could do more harm than good.
It is important that you do not settle in a cheap treadmill, because some poor short-term decisions have serious consequences for long-term health might have. Read the rest of this entry »
Hypertension is a silent murderer, you can see that already in this health problem. A person is classified as hypertensive if blood pressure shows a reading above 140/90 (the limit). The first number the systolic and diastolic number is less known. If the blood pressure reading between 120/80 140/90, were pre-hypertensive.
High blood pressure can be easily found, simply take the measurement of blood pressure. Although statistics may show that billions of people worldwide suffer from this disorder, the problem can be controlled through a healthy lifestyle. There are ways to prevent hypertension developed prehypertension. In less severe cases, there are natural ways to increase your blood pressure under control. People who constantly elevated levels of the drug may continue.
Eat three important minerals can help reduce the level of blood pressure. These minerals are potassium, magnesium and calcium. Some of the minerals you want in a simple way – with minerals. But it is better to have a healthy diet?
Research has shown that levels of potassium in the blood are less vulnerable to withdrawal. With the relaxation of blood vessels, the pressure tends to fall into the bloodstream. This mineral must be recorded in many plants, fruits and cereals. Potassium-rich vegetables are cabbage, cauliflower, spinach, potatoes and tomatoes. Potassium-rich fruits are bananas and oranges. Strawberries, watermelons and apricots are also responsible for this mineral. Products such as bran, whole grains also contain potassium. Read the rest of this entry »